Talks, Practice and Community
Mindful Grads
FREE 4-week Introduction to Mindfulness Course for Graduate Students
How it can help
Practice
Learn to build and strengthen your meditation practices.
Benefits
Find ways to enhance your grad experience meaningfully while addressing common challenges.
Resources
Engage with further resources and teachings that can help you moving forward.
Designed for Grad Experience
Graduate school comes with unique pressures.From dealing with challenges like impostor syndrome, financial or familial stress to finding meaning in your scholarly work, the mindfulness can support you in multiple ways.
The Details
60-minute classes on Thursdays between 4-5 PM
Limited to 10 participants
Day, Time and Logistics
Location: Stork Family Housing Community Center
786 Laurel Walk, Goleta, CA 93117
Day/ Time: 4-5 PM on Thursdays.
Dates: 04/11, 04/18, 04/25, 05/02
Topics
Introduction to Mindfulness Meditation
Working with Emotions
The Wise Heart
Bringing Your Practice to Your World
Contact
For your questions, you can reach me at dozgen@ucsb.edu
About Me
I’m a grad student and a trainee in the Mindfulness Meditation Teacher Training Program (MMTCP). I have been practicing meditation since 2012.
Join Mindful Grads
Please fill out the following form to join the class.
If you have any questions or need further information, feel free to reach out to me at dozgen@ucsb.edu
© dbozgen. All rights reserved.